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"Credentials don't come much loftier than Fotuhi's."
--Washington Post
"The book is a message of hope and reassurance for laymen, especially aging members of the baby-boom generation alarmed by all the attention being paid to Alzheimer's and imagining worst-case scenarios for themselves."
--Washington Times
Dr. Majid Fotuhi, one of the world's foremost experts in the field of Alzheimer's Disease and brain function, outlines a highly effective plan to guard against memory loss.
- Sales Rank: #126941 in Books
- Brand: Fotuhi, Majid
- Published on: 2004-03-12
- Original language: English
- Number of items: 1
- Dimensions: 8.70" h x .60" w x 6.00" l, .83 pounds
- Binding: Paperback
- 240 pages
Review
"Credentials don't come much loftier than Fotuhi's." -- Washington Post
"The book is a message of hope and reassurance for laymen." -- Washington Times
From the Back Cover
A Proven Plan for Protecting Your Memory--At Any Age, At Any Time
You've probably taken steps to protect your finances, your health, and your family. Isn't it time to protect your memories? Science is exploding with new discoveries related to the brain, aging, and memory--discoveries that prove the actions you take today impact your memory for decades to come. Dr. Majid Fotuhi, one of the foremost experts in memory loss and Alzheimer's disease, outlines an action plan to improve mental agility and prevent memory loss. The Memory Cure includes:
- A dynamic 10 step memory protection plan
- Encouraging updates in the field of cognitive research
- The truth behind popular beliefs about memory loss and aging
- A comprehensive resource section including information about clinical trials
"Dr. Fotuhi is a gifted teacher, and it comes through in his writing. The language is clear; complex theories and scientific findings are presented for the intelligent layperson in an accessible manner."
--Michael Rosenblatt, M.D.
Dean, Tufts University School of Medicine
"Dr. Fotuhi's book...provides a feast of up-to-date, relevant information on the causes and consequences of Alzheimer's disease and related conditions--and, most importantly,
minimizing one's risk of developing them--in a form that is very digestible."
--Jason Brandt, Ph.D., ABPP(CN)
Professor of Psychiatry and Behavioral Sciences
Director, Division of Medical Psychology
The Johns Hopkins University School of Medicine
About the Author
Dr. Majid Fotuhi, M.D., Ph.D. is the chairman of the Neurology Institute for Brain Health and Fitness in Baltimore. Dr. Fotuhi has faculty appointments at Harvard Medical School, Johns Hopkins University and MIT. He received his M.D. (Cum Laude) from the Harvard-MIT division of Health Sciences and Technology in Boston, and his Ph.D. in neuroscience and neurology residency training at Johns Hopkins Medical Institutions in Baltimore. He has published a dozen scientific articles and has received numerous awards for his work in neurobiology, including a prestigious teaching award from the American Academy of Neurology.
During Dr. Fotuhi's 23 years of research and teaching, he has presented his research and clinical work on finding methods to prevent memory loss and Alzheimer's around the world, including at universities in China, Japan, Israel, and Canada.
He is the author of two books about brain health and fitness: "The Memory Cure: How to Protect Your Brain Against Memory Loss and Alzheimer's Disease" and "The New York Times Crosswords to Keep Your Brain Young." His PBS special, "Fighting Alzheimer's Early", continues to air nationally.
He has been featured in ABC News, Discovery Channel, Dr. Oz Show and The Montel Show, as well as The Boston Globe, BusinessWeek, The Chicago Tribune, The Washington Post, The Wall Street Journal and The Times of London. In 2007, Dr. Fotuhi was selected by the Baltimore Magazine as one of the Most Intriguing Baltimoreans of the year.
Most helpful customer reviews
39 of 41 people found the following review helpful.
Informative and useful
By Laura De Giorgio
The book begins by pointing out that sometimes people and it seems even doctors mistake depression or other health problems which can be treated successful for Alzheimer's disease which may be untreatable.
He then offers a ten step plan for prevention of memory loss, which consists of proper diet, as well as daily physical and mental exercise. Some nutrients that have been found useful for better functioning of the brain are blueberries, spinach, and other fruits and vegetables rich in antioxidants, almonds and other nutrients rich in vitamin E, less salt in diet, as well as general nutrition that contributes to low cholesterol and normal blood pressure. High blood pressure and high cholesterol seem to be detrimental to memory. He further suggests cutting the quantity of food people consume, perhaps in half. Fasting is good. Daily physical exercise envigorates the entire body including the brain. As as the saying goes "use it or lose it", constant mental stimulation, learning new things, solving puzzles, challenging oneself intellectually in different ways through reading or even calculating totals in one's head when grocery shopping are all helpful to keep the brain active and in good shape throughout one's life.
23 of 25 people found the following review helpful.
Helpful, but basic
By Irish Kriss
This book was an easy read and I found the suggestions on how to prevent memory loss helpful, but basic. I bought it because my father was recently diagnosed with FTD. I think that not only should one maintain healthy BP and cholesterol levels throughout mid-life as the author recommends, but to start as early possible! I was surprised he didn't mention checking thyroid levels, because a sluggish thyroid can be a factor in mental confusion.
Intestinal yeast overgrowth can also be a major contributing factor to "brain fog" that you can treat yourself with antifungal probiotics such as ThreeLac or Symbion. Check out candidafree.net for more suggestions and tips on treating yeast. If you or a loved one suffers from early stages of AD or FTD, I would start by looking at candida overgrowth, because it's completely overlooked by the medical profession, yet it's safe and relatively easy to treat yourself. After years of constant colds and constant antibiotic use- I have benefitted tremendously just from treating candida.
Also check out "An Extraordinary Power to Heal" for diet tips for dealing with yeast. I feel so much better just by eliminating vinegar and malt products! Vinegar is antibacterial which kills the probiotics, while helping yeast grow. Vinegar products include, ketchup, mustard, mayo and salad dressings. Malt is the number one food for yeast (it's used by labs to grow yeast cultures) and contains over 20 toxic chemicals similar to what yeast produce. Malt is more ubiquitous than you may think, so check ingredients for things like: maltodextrin, barley malt, malt extract, maltose, maltin, maltitol etc. General Mills cereals are malt-free.
The author discusses the benefits of statin drugs and how maintaining a healthy cholesterol is imperative to maintaining healthy brain function; however, he does not mention that government-funded studies have found that a side-effect of statin drugs is impaired cognitive function! No alternatives to statins are addressed, like Omega 3 fatty acids (DHA and EPA) or l-carnitine. The brain is fat and needs fat to function! (Avoid unhealthy trans-fats though.)
Vitamin E supplementation is recommended, but I was surprised that other important fat-soluble vitamins such as A and D3 were not mentioned. Drinking red wine was mentioned; however, there are supplements you can take, like Resveratrol that do not have the negative side effects of alcohol, such as blood sugar spikes. I found the recommendation to protect your brain from traumatic injury very odd, because I don't think anyone sets out to purposefully injure their heads!
The most interesting part of the book was the discussion about new research on acetylcholine. It appears that the area of the brain that makes acetylcholine does not have the "plaques and tangles" common to the other areas of an AD brain; however, the production of acetylcholine is found to be impaired in AD patients on autopsy. Additionally, the "plaques and tangles" were still found among typical or non-AD patients upon autopsy; the differentiating factor being the acetylcholine production was not impaired among the non-AD group. Supplementation specific to this problem is not discussed in the book; however, studies have shown improved cognition in both test scores and MRI after 2 months of citicoline supplementation.
Overall, this book was helpful, but not as in-depth as I might have liked.
15 of 15 people found the following review helpful.
What Majid Fotuhi told me.
By Bill
I met Dr Fotuhi at an aging seminar. He was the keynote speaker and I gave the lunch hour presentation on another related but non-medical topic. I visited with Dr. Fotuhi during a break. I asked him about the benefit of anti-inflammatory medicines like ibuprofen because he had discussed how brain plaque was a contributing factor for Alzheimer's. He told they had a beneficial affect. However, a daily regimen of ibuprofen would never be recommended due to the so-called risks of stomach irritation.
He gave me a passionate account of his tests of rats involving adding blueberries to their diets. He said the results were phenomenal and that his family has a serving of blueberries with their breakfast most mornings. He recommended that I do the same.
He's a very impressive man and I suggest you see him live if you ever have the opportunity.
I'm not a doctor. This information is not medical advice. I simply wanted to recount an interesting and relevant conversation I had with the doctor.
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