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Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan, by Wendy Oliver-Pyatt
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The essential book to end dieting forever
“The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.”
—Publishers Weekly
“[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.”
—Natural Health magazine
People are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to:
- Learn how to stop suffering from “the disease of dieting”
- Avoid measuring one’s own value by dress size
- Overcome negative relationships with food
- Set realistic weight loss goals
- Put dieting in its proper life perspective
- Sales Rank: #686544 in Books
- Published on: 2004-05-14
- Original language: English
- Number of items: 1
- Dimensions: 8.60" h x .74" w x 5.50" l, .80 pounds
- Binding: Paperback
- 256 pages
- ISBN13: 9780071438018
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From Publishers Weekly
Oliver-Pyatt, a psychiatrist and expert on eating disorders, contends that the weight problem in the U.S. is compounded by America's obsession with thin and beautiful superstars. She argues that dieting is the problem rather than a solution and stresses that sometimes dieting is unhealthy and can lead to other difficulties ranging from heart ailments and gallstones to tooth decay. Oliver-Pyatt believes that people must accept a more realistic individual weight and recognize that their happiness and success is not dependent on their physical appearance. Understanding these factors are the first steps toward successful weight management, and only then can people learn to manage food intake and exercise realistically. The advice is straightforward and sensible (how to plan for smart eating when you know that you'll be going to a restaurant or eating with friends; how to discuss your issues with food with family so you can avoid unpleasant arguments at the dinner table; take the time to exercise, even simply walking to reduce your stress and help you maintain a healthy attitude). Oliver-Pyatt has double credibility as a medical doctor who struggled with weight problems as an adolescent and teen and knows firsthand how difficult it is to maintain a healthy weight. The book is a refreshing approach to weight management but is unlikely to take the place of specific diets. Furthermore, this reasonable approach may not be enough for people who have spent years fighting their weight or need to follow a specific diet in order to eat properly.
Copyright 2002 Reed Business Information, Inc.
Review
"Inspiring…[Fed-Up] considers important but neglected food-related topics -- Natural Health, December 2002
"Like a smart best friend and guide"..."Calls out to those who are ready to get healthy and fit". -- ForeWordreviews.com, December 31, 2002
"The advise is straightforward and sensible…Oliver-Pyatt has double credibility..a refreshing approach to weight management" -- Publisher's Weekly, October 7, 2002
"[Fed Up's] personal tone and intelligent style make this book a compelling read…" -- Shape, December 2002
From the Author
"Many of you try diet after diet with no success, while others have given up on the idea of ever reaching your ideal body weight. No matter what form your struggle with weight takes, the Ten Step No-Diet Fitness Plan will enable you to lose excess pounds permanently and have a relaxed relationship with food. This is my wish for you." – Dr. Wendy Oliver-Pyatt
Most helpful customer reviews
26 of 29 people found the following review helpful.
Stop Dieting to Lose Weight
By Rebecca of Amazon
"The only effective means of protecting yourself from developing an eating disorder is to avoid diets that push you, both psychologically and biologically, toward a destructive new level of food restriction and weight preoccupation." - Wendy Oliver-Pyatt, M.D.
In Fed Up! Wendy presents a back-to-basics approach to healthy living. First, she dispels the myths associated with dieting and boldly declares:
"Dieting wreaks havoc on the mind, body and soul."
Dieting has failed us. Dieting preys on our insecurities. Scientific research indicates that dieters only succeed in weight loss 2% of the time. Dieting also leads to a tense and uncomfortable relationship with food. In fact, Diets can in fact encourage eating disorders.
In reality, the less I eat, the more weight I seem to gain. Wendy explains why this occurs! I'm a big fan of the Suzanne Somers' approach because I'm now a believer that it is not really how much you eat, but more the combination of what you eat and when. The only time I've ever lost weight and kept it off was when I was eating more food! Imagine that.
Personally, I think dieting is depressing and I'm happy to see Wendy saying that diets don't work. I don't have time to count all those silly calories and I get so stressed out trying to figure out how much of this, how much of that. I give up in a day.
With a diet, you know that all the weight you are trying so hard to get rid of is going to come back as soon as you go back to your regular routine. So it seems you should try to find balance and a healthy lifestyle that includes foods that are good for you and will encourage a healthy approach to eating. There are foods you should be eating to encourage health. Those foods are not discussed in this book. This book deals with eating from a psychological perspective.
Wendy also deals with the following questions:
Why do we allow the diet industry to get rich while we become overweight?
Do you have an eating disorder?
Why do we accept our cultural myths about dieting?
Are you addicted to exercise?
Is your weight gain related to a medical condition?
What effect does cortisol have on your body? Can the stress of being on a diet actually make you gain weight?
So, we are still hungry, we crave foods we are told are bad for us and we want to have the perfect figure and the perfect life. Wendy gives us a dose of reality by stating the facts.
Our society has presented a pleasing view of an unpleasant situation. Models are unhealthy. The images we see flashing across our screens, in magazines and on every billboard scream "Be like me," "I'm attractive," I'm what you want to be." Yet have you ever heard that some models lay in bed all day because they feel so sick and depressed they have no life besides modeling? I've heard these stories.
The advertising industry is doing more harm than good all while filling their pockets with our money. They are feeding off our insecurity, our desire to belong and be loved. America is obsessed with beauty. As Wendy points out, "Perfectionism breeds low self-esteem." The harder we try to become "perfect," the more "imperfect" we feel.
"With the advent of the mass media, however, women now find themselves being compared not just to the girl down the street, but also to the most beautiful (and often surgically enhanced) women in the world. It's no longer good enough to look normal'; instead, you need to look like Calista Flockhart or Demi Moore." pg. 35
Wendy gives us back a calm sense of control. She encourages the reader to achieve a sense of balance in their life through maintaining a healthy view of life.
While she encourages us to evaluate our own lives, she also explains what didn't work for her and what isn't working for millions of Americans. She herself struggled with an eating disorder for ten years.
Her purpose in writing "Fed Up!" is to encourage a "nationwide rethinking about whether dieting and maintaining mental lists of so called good and bad foods actually leads to long term health and weight management." She wants her readers to think seriously about the impact of cultural pressures and the pursuit of unrealistic beauty standards.
Wendy's book provides steps you can take to achieve a healthy mind and body. You will become more relaxed in your relationship with food and consider the psychological barriers to health and fitness.
The steps are:
Step One: Recognize Your Exhaustion: Is Food Preoccupations Running Your Life?
In this chapter, you can take a "Are You Exhausted?" Self-Inventory test. The results may surprise you.
Step Two: Reject the Cultural Myths That Make You Diet and Gain Weight
In this chapter you will find information on how to calculate your BMI (Body Mass Index). This will help you figure out what weight you should be as opposed to how much you weigh now. With a few simple calculations you will find out if you are actually underweight, a healthy weight or overweight.
Step Three: Decide That You Are Good Enough Today to Love Yourself Today
Step Four: Learn to Experience, Trust and Enjoy Hunger and Satiation
Step Five: Straight Talk about Exercise
Step Six: Get Your Doctor on Your Weight-Loss Team
Step Seven: Learn to Wait to Lose Weight
Step Eight: Break Through the Secrecy
Step Nine: Redefine Your Life: What's More Important to You Than Dieting?
Step Ten: Give to the Next Generation: Preventing Eating Disorders and Obesity in Children
This is not a book about fancy meal plans, supplements, exercise equipment, foods you should and should not eat. There are no diets in this book!
This book is about taking control of your mind and body. Wendy offers advice on how to develop an enjoyable, effective and sustainable fitness program. She also discusses how parents can help prevent eating disorders in their children.
"Fed Up!" shows you how to enjoy the primordial pleasures of eating
while focusing on how to avoid the modern madness of diets.
If you are ready to break free from the prison of dieting, this ten-step plan will help
you to control your eating, lose excess pound and maintain your ideal weight.
Inspirational and Insightful.
~The Rebecca Review
13 of 13 people found the following review helpful.
If you are really FED UP, then this book is for you.
By Tw Rutledge
We live in an eating disordered culture and Wendy Oliver-Pyatt understands that. More importantly, she can help us recover from it. Fed Up! is a practical, smart guide for anyone who really wants to break free of the lies we are told --- and continue to tell ourselves --- about food, exercise, and physical appearance.
As a psychotherapist, I have treated clients with eating disorders for the past 15 years. These clients are some of the most intelligent, delightful and creative people I have ever known. But in spite of such tremendous competence, they fall under the spell of the irrational beliefs and misaligned values of eating disordered thinking. It is not an easy thing to deprogram oneself from this insanity, but it can be done. And Dr. Oliver-Pyatt's book is one extremely valuable tool to help accomplish this important mission.
It is safe to say that everyone can learn something of value from this book. I recommend it without reservation.
- Thom Rutledge, author of Embracing Fear (HarperSanFrancisco)
10 of 10 people found the following review helpful.
Standing Up To Society's Unrealistic Messages About Weight
By H. L Six
I first read a blurb about Dr. Pyatt's book in a fitness magazine. I was intrigued and, as a medical writer, wanted to learn more. So, with an editor's blessing, I arranged an interview with Dr. Pyatt and wrote a feature story about the work she has done throughout her life to help both men and women find their way back from the chaos created by dieting and disordered eating in response to the messages society bombards us with every day. We can never be thin enough. Thus, we are not "good enough." It's a vicious cycle, and difficult to break.
Dr. Pyatt's voice, in person and throughout her book, is encouraging, gentle, supportive, and wise. She does NOT ignore nutrition, potential medical problems, or the necessity for regular exercise. Neither does she leave readers feeling that if they DON'T exercise, they are "bad." In a world full of diet- and weight-related myths, "Fed Up" is a volume of common sense.
The method may be frightening at first to those of us who have been "brainwashed" from our youngest days--admonished for being overweight, perpetually dieting, falling prey to the promises of every new "program" that comes down the pike. It's hard to let go of the fear of NOT dieting, and Dr. Pyatt knows this. But by turning to her book again and again, readers will find that they gradually learn to accept their bodies, to set more realistic goals, and to stand up against the impossible expectations of a society obsessed with anorexic ideals.
As for myself, I have lost and gained weight time and again. I have re-read this book three times. Last night, I completed the questionnaire in Chapter 4 for the third time, and was extremely happy to see that my highly negative body image and damaging weight obsession has significantly decreased in intensity. I don't expect 40 years of brainwashing (and dieting from the age of 7) to go away overnight. I just want to live a life free from constant obsessing about food and weight and how I look. This is the peace of mind that Dr. Pyatt offers, through the process she outlines in "Fed Up."
I cannot recommend this book highly enough to any man or woman who 1)is tired of endless, futile dieting; 2)wants to lose (or gain) weight; and 3) wants to take a stand against the unrealistic messages and expectations of our weight-obsessed society.
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