PDF Ebook Creating Optimism, by Bob Murray, Alicia Fortinberry
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Creating Optimism, by Bob Murray, Alicia Fortinberry
PDF Ebook Creating Optimism, by Bob Murray, Alicia Fortinberry
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Based on the authors' more than 20 years of research and practice, this unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.
- Sales Rank: #159811 in Books
- Brand: Murray, Bob/ Fortinberry, Alicia
- Published on: 2005-02-09
- Released on: 2005-01-19
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .50" w x 6.10" l, .80 pounds
- Binding: Paperback
- 272 pages
Review
"A ground-breaking book that shatters the myths about depression and anxiety, clearing the way for real healing." Divorce Magazine."
From the Back Cover
A proven, 7-step approach to beating depression and anxiety
Research has indicated that human beings’ natural inclination is toward optimism. So why are so many of us so unhappy? In this powerful self-healing guide, psychologist Bob Murray and therapist Alicia Fortinberry draw upon the latest findings in neurobiology, psychiatry, and evolutionary biology to reveal how the psychological and physical stresses of modern life overwhelm our natural healing mechanisms and foster depression and anxiety by separating us from what truly makes us human.
More important, in Creating Optimism, you’ll discover a revolutionary seven-step program for overcoming depression and anxiety that has proven far more effective than more traditional methods. Based on their more than two decades of research and practice, Murray and Fortinberry challenge the conventional wisdom that all psychological healing occurs from the inside-out, and explain how, by building healthier relationships with others, your body, nature, and spirituality, you can restructure neural pathways in your brain and promote new, healthier ways of thinking and behaving.
Armed with powerful charts, exercises, self-tests and action plans, you’ll:
- Identify your dysfunctional thinking and behaviors
- Use mind-body healing exercises techniques to restructure neural pathways in your brain and remove obstacles to your happiness
- Build and maintain healthy relationships
- Bind families, friends, and coworkers together in a healthy interconnectedness
- See past the false values engendered by modern society and find lasting fulfillment in what really matters
- Feel better about yourself and achieve more in your personal and professional life
- Beat depression and anxiety--permanently
About the Author
Bob Murray, Ph.D., a clinical psychologist, and Alicia Fortinberry, M.S., a psychotherapist and movement educator, have been helping people overcome depression and build strong, healing relationships for more than 20 years. The husband-and-wife team developed the Uplift Program, which is taught at the University of South Florida and the California Institute of Integral Studies. They also consult for multinational corporations.
Most helpful customer reviews
23 of 23 people found the following review helpful.
Okay, but not great
By John Wheeler
The book had good tips, but I found it lacking in some areas. The gist of the book is that depression is perpetuated and enabled by our highly individualistic society. In a hunter-gatherer society, no one is allowed to get depressed; in our Western society it happens all the time. The premise of the book is fine and I applaud the authors for their innovative approach. Sadly we've become a therapy/medicine obsessed culture whereas we feel that all of our problems can be solved by going to a doctor or professional. As such, the authors rightly tap into the fact that humans have been healing themselves from depression - long before psychology and psychiatry - mainly through the power of spirituality and the power of healing relationships.
With that said, I have two problems with the book. One, while there were a lot of gold nuggets here and there, the Uplift program is a little hard to follow without a trained professional to help. I think the authors know that, which leads me to believe that they are using this book primarily to advertize their innovative treatment as opposed to using this book to help individuals like me who suffer from depression. My second beef is that not all the time are great fulfilling networks and relationships possible. Their prescriptions for creating satisfying relationships seemed a little cursory and superficial and not very realistic in all situations. Near the end of the book, I started to think the book shouldn't be called "Creating Optimism," but rather, "Creating Fulfilling Relationships with Yourself and Others," or maybe "The Joys of Interpersonal and Intrapersonal Communication."
Other than that, I think "Creating Optimism" is a great companion book for many other self-help books out there.
6 of 7 people found the following review helpful.
Creating Optimism changes lives!
By Mary Bright
Creating Optimism is written in language that is easy for the average reader to understand with practical tips for reducing and /or eliminating depression and anxiety.The step-by-step method shows how to break long term patterns that have prevented you from getting what you really want from life - happy, healthy, loving relationships and the JOY that results from them. I have used this method in my Private Practice as a Licenced Clinical Social Worker and also in my personal life. In 20 years in this field, I have been to many types of training and read many books on depression and anxiety and I must say that this is the most powerful and effective method I have found for creating real and lasting change.
0 of 0 people found the following review helpful.
Very helpful!
By Billie
This book has helped me allot. I would recommend it to anyone with anxiety or depression issues.
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