Senin, 28 Maret 2016

~~ Ebook The Art of M&A Integration 2nd Ed: A Guide to Merging Resources, Processes,and Responsibilties, by Alexandra Reed Lajoux

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The Art of M&A Integration 2nd Ed: A Guide to Merging Resources, Processes,and Responsibilties, by Alexandra Reed Lajoux

Your roadmap to success in the world of postmerger integration

Nearly half of today's executives attribute M&A failure to poor integration between merging businesses. This thoroughly revised edition of The Art of M&A Integration provides you with updated facts on integration of compensation plans, new FASB and GAAP accounting rules, strategies for merging IT systems and processes, and more.

  • Sales Rank: #783954 in Books
  • Published on: 2006-01-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x 1.40" w x 6.30" l, 2.01 pounds
  • Binding: Hardcover
  • 450 pages

From the Back Cover

When companies merge it is usually with the expectation that, in the end, the whole will be greater than the sum of its parts. Unfortunately as evidenced by the AOL Time Warner merger, one plus one all too often moves shareholder returns to the wrong size of zero. The reason for failed M&As most commonly cited by the experts? Poor post-merger integration.

Since 1997, the number-one resource for professionals in search of practical solutions to the thousand-and-one integration issues that can make or break a merger has been The Art of M&A Integration.

How can we avoid losing key employees? Which financial statements may be consolidated following a merger or acquisition? How can we preserve brand identity during the integration process? What's the best way to merge management structures? What are the biggest challenges to IT integration? How can we retain loyal customers following a merger?

Like its acclaimed predecessor, this second edition of Alexandra Reed Lajoux's classic guide provides complete, straightforward answers to these and every other common post-merger integration question. Based on extensive interviews with fifty of today's top experts, it advises you on how, and just as importantly, when to manage every contingency. It shows you how to develop a detailed post-merger integration plan, and arms you with checklists, calendars, flow charts, and other valuable tools to help smooth the transition. It also supplies you with an array of sample documents, including accounting forms, contracts, financial statements, legal agreements, and more. And, with the help of fascinating case studies of recent M&As--including Cingular-AT&T, Oracle-PeopleSoft, Nextel-Sprint, and Gillette-Procter & Gamble, to name just a few--it provides an unparalleled look inside some of the most notable successes and failures across industry sectors.

Thoroughly updated and revised, The Art of M&A Integration, Second Edition, features up-to-the-minute coverage of a variety of topics that have taken center stage over the past several years, including:

  • New GAAP and FASB accounting rules
  • The latest strategies for merging IT systems and processes
  • Merging compensation plans
  • New listing rules on the NASDAQ and NYSE
  • The effect of Sarbanes-Oxley and new SEC regulations
  • How recent mega-mergers are rewriting the book on M&A integration
  • Cross-border integration issues impacting multinational M&As

From combining service operations to valuing trade secrets to merging pay systems, The Art of M&A Integration, Second Edition, supplies the expert insight, analysis, strategies and tools you need to successfully manage every aspect of a post-merger integration.

Execute a successful M&A integration with proven techniques from this completely revised classic

Culture clashes, misaligned information systems, customer defections, supply redundancies, conflicting management structures . . . these are just a few of the myriad corporate integration challenges that can scuttle even the most promising merger or acquisition. Your best defense against having your best-laid plans go up in smoke due to poor post-merger integration is The Art of M&A Integration, Second Edition.

Based on interviews with fifty leading experts, it provides the insights, strategies and tools needed to successfully manage every facet of a post-merger integration. In a convenient Q&A format, this fully-updated edition of Alexandra Lajoux's classic arms you with:

  • Fascinating and instructive case studies of recent M&As both large and small
  • Step-by-step guidance on how to develop a detailed integration plan
  • Checklists, calendars, and other powerful tools to smooth the transition
  • Up-to-the-minute coverage of the latest accounting rules and SEC regulations
  • Dozens of sample legal and financial forms and documents
  • Multinational M&A integration tips and tricks
  • Expert insights into key ethical and relationship issues
  • And much more

From reviews of the first edition:

“An indispensable guide for the greenest rookie and the most senior deal maker on the most critical part of putting two companies together. Covers every integration issue that needs attention.”
--Michael L. Davis, Vice President, Human Resources, General Mills

“Alex Lajoux travels beneath the surface to examine the true challenges and opportunities inherent in M&A integration. She provides great insight into the ethical and relationship issues and shows readers how to assess the post-merger environment and make informed decisions throughout the process.”
--Susan B. Lione, Vice President, Knowledge Assessment, The Institute of Internal Auditors

“Not only is this work an excellent overview of the complex myriad of issues arising out of corporate mergers, but it is also a superb summary of the major trends now impacting modern corporate governance.”
--Professor Charles M. Elson, University of Delaware

About the Author

Alexandra Reed Lajoux is chief knowledge officer of the National Association of Corporate Directors. She was the editor of Director's Monthly, Mergers & Acquisitions magazine, Export Today, and Export Monthly, and she coauthored (with Stanley Foster Reed) the seminal book, The Art of M&A.

Most helpful customer reviews

6 of 7 people found the following review helpful.
Comprehensive
By American Patriot
It is well known that many mergers, while looking great on paper, lose value because of problems related to integration. This book is full of useful checklists, tools, and templates which can improve the chances of success for any merger.

2 of 2 people found the following review helpful.
Good for beginers
By WAYNE
The book is basically a list of FAQs about Merger Integration process. There are chapters dedicated to HR, Sales, IT, Management Systems etc. with the questions reminding the reader of the critical factors of Integration Planning within each function and the international considerations for cross border deals. I especially found the IT systems chapter very useful. I could develop a good IT Due Diligence Checklist from reading the chapter. At the end of each chapter and the book, There are some good checklists and planing tools that can help you get started while putting together your integration plan. If you are looking for a deep-dive into the field of M&A, "The Art of M&A Integration" series has a good selection. This book is mainly for beginners.

2 of 2 people found the following review helpful.
Nice synopsis of M&A transactions
By Gig'em Aggies
The book is written in a Q&A format. At times the flow of the M&A transaction path is lost in the long list of examples. Since M&A is a challenging subject, it seemed that the text did a nice job of showing the reader what barriers to be prepared for. Subsequent editions are more detailed and perhaps better for the beginner that wants to know: how, when and why M&A happens.

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Sabtu, 26 Maret 2016

~ Download The Irwin Handbook of Telecommunications, 5E, by James Harry Green

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The Irwin Handbook of Telecommunications, 5E, by James Harry Green

The standard telecom industry reference with more than $2.5 million in revenue, is now fully updated and revised for easy reference

Since the fourth edition of The Irwin Handbook of Telecommunications was published in 2000, wireless communications, high-profile mergers, broadband, Ethernet, and more have transformed the telecom industry. In this comprehensively revised and updated fifth edition, veteran telecom authority James Harry Green helps you understand the new concerns regarding wireless networks and security, covers new wiring standards and changes to the National Electric Code, evolving Ethernet and Local Area Network (LAN) standards, the transition toward converged voice and data, and much more.

“Without a doubt, this is the best book ever written on telecom management.” ―Teleconnect Library

  • Sales Rank: #654935 in Books
  • Published on: 2005-11-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x 2.32" w x 7.80" l, 3.46 pounds
  • Binding: Hardcover
  • 900 pages

About the Author

James Harry Green is a veteran telecommunications consultant and author, with decades of hands-on experience in network planning, design, and management services in voice networks, data networks, and call center systems. Green is the author of a number of books and articles and books on telecommunications, including The Irwin Handbook of Telecommunications Management. He can be contacted at http://www.pacific-netcom.biz.

Most helpful customer reviews

2 of 2 people found the following review helpful.
IT-4815
By aRetMCGy
This is a very good book with pertinent information, BUT it's a bit dated since it hasn't been updated in at least five years. An eternity in the IT world.

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Up to Code: HVAC Inspection Notes is an on-the-job “cliff notes” resource, packed with information that will save time and money while ensuring quality. To-do checklists, charts and tables with at-a-glance calculations, who’s-responsible-for-what info, and diagrams that clearly illustrate complicated information make it fast and easy for busy building professionals to do their jobs thoroughly and efficiently, and avoid costly mistakes. The books help building pros establish and meet inspection guidelines, and provide clients with schedules and specifications. Each of the Up to Code: Inspection Notes is focused on the IBC (International Building Code), the most widely adopted building code in North America. HVAC will also focus on information from the SMACNA Duct Manual. Each guide covers: Responsibility; Authority; Quality Control and Assurance; Plans and Specifications; Shop Drawings; Inspectors Daily Report; Pre-Construction Meeting; Equipment Proposal; Claims; Progress Schedules; Labor Enforcement; Storage of Materials; Contractor’s Payment; Rights-of-Way; Record Drawings; Project Turnover; Inspection Files; Recommended Equipment; Inspection; Safety.

  • Sales Rank: #3820829 in Books
  • Published on: 2005-03-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.00" h x 1.14" w x 3.00" l,
  • Binding: Spiral-bound
  • 246 pages
Features
  • ISBN13: 9780071448895
  • Condition: New
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From the Back Cover
JOB-CRITICAL HVAC DATA YOU CAN FLIP TO IN SECONDS AND APPLY INSTANTLY!

SAVE TIME * SAVE MONEY * AVOID COSTLY MISTAKES * BE CERTAIN THAT EVERY ASPECT OF THE JOB IS UP TO CODE

Packed with essential, compliance-simplifying information in a put-it-to-work NOW format:

  • Checklists
  • Calculations
  • Diagrams
  • Plain-English code explanations
  • Tables and charts
  • Who is responsible for what during every step of a project

PASS INSPECTION THE FIRST TIME, EVERY TIME UP TO CODE

About the Author
Up to Code: Electrical Inspection Notes is an on-the-job “cliff notes” resource, packed with information about electrical systems and wiring methods that will save time and money while ensuring quality. To-do checklists, charts and tables with at-a-glance calculations, who’s-responsible-for-what info, and diagrams that clearly illustrate complicated information make it fast and easy for busy building professionals to do their jobs thoroughly and efficiently, and avoid costly mistakes. The books help building pros establish and meet inspection guidelines, and provide clients with schedules and specifications. While other Up to Code: Inspection Notes are focused on the IBC (International Building Code, put out by the ICC), the most widely adopted building code in North America, Electrical focuses primarily on the NEC (National Electric Code, put out by the NFPA) because it’s the most widely adopted electrical code. Each guide covers: Responsibility; Authority; Quality Control and Assurance; Plans and Specifications; Shop Drawings; Inspectors Daily Report; Pre-Construction Meeting; Equipment Proposal; Claims; Progress Schedules; Labor Enforcement; Storage of Materials; Contractor’s Payment; Rights-of-Way; Record Drawings; Project Turnover; Inspection Files; Recommended Equipment; Inspection; Safety.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Helpful Tool
By walter smith
This book has helped me in my job. I can go to it to answer a lot of questions in the field. I would recommend this book to any mechanical inspector for reference help.

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  • Sales Rank: #1746691 in Books
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  • Original language: English
  • Number of items: 1
  • Dimensions: 7.80" h x .81" w x 5.10" l, .60 pounds
  • Binding: Paperback
  • 304 pages

About the Author

Bente Elsworth

Born and educated in Denmark, taught Danish at the univerity level for many years.

Most helpful customer reviews

11 of 11 people found the following review helpful.
The best on offer...
By Danish learner
There aren't many Danish language books available in English but this is the best that I've seen. It has a good balance of conversational Danish and theory, presented in units of a good length so that covering 1 per week is achievable. Each themed unit contains 3 or 4 dialogues followed by relevant vocabulary and grammar points. It does make a reasonable attempt to cover pronounciation despite some of the other comments on this website. You definitely need to use it with the CDs though.

2 of 2 people found the following review helpful.
amazing book!
By J. Johns
I became interested in learning Danish to further explore my Danish roots. This has been the best guide to help me with that. The language is very useful, and there are a lot of phrases and vocabulary so you'll have to pace yourself so that you don't become overwhelmed. Danish is comparable to English in that the way it is spelled differs from how it is pronounced. Without the audio, you will not be able to speak Danish. The audio is essential. However, the audio does sometimes go a little slow. Real life Danish is a little faster and so you'll need to expose yourself to it to get used to the speed. But this is definitely a great book to have if you intend to actually learn Danish.

1 of 2 people found the following review helpful.
Great book for learning Danish
By R. Goodman
The approach is terrific. There are some typos and a few missing word definitions but all in all I have found it most helpful in learning danish and I am not that great at learning languages.

See all 3 customer reviews...

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Selasa, 22 Maret 2016

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CURRENT Essentials of Obstetrics & Gynecology (LANGE CURRENT Essentials), by Alan DeCherney

Using the popular one-disease-per-page format and based on the best-selling Current Diagnosis & Treatment in Obstetrics & Gynecology, this handy guide delivers synoptic information on the diagnosis and treatment of the most common and important diseases and syndromes managed by obstetricians and gynecologists.

  • Sales Rank: #5843863 in Books
  • Published on: 2012-05-07
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Paperback
  • 550 pages

About the Author
Alan H. Decherney, MD Branch Chief Reproductive Biology and Medicine National Institute of Child Health and Human Development National Institutes of Health Bethesda, Maryland

Lauren Nathan, MD Associate Professor of Obstetrics and Gynecology UCLA Medical Center Los Angeles, California

Thomas Murphy Goodwin, MD Chief Maternal-Fetal Medicine LAC & USC Medical Center USC School Of Medicine Women & Children's Hospital Los Angeles, California

Neri Laufer, MD Chairman, Department of Obstetrics and Gynecology Hadassah University Hospital Ein Karem, Jerusalem

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Senin, 21 Maret 2016

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For every learner who has wasted dictionary time looking up the individual parts of a Spanish saying only to have the whole add up to nonsense, The Big Red Book of Spanish Idioms provides innovative and easy access to scores of turns-of-phrase and their idiomatic English equivalents.

With more than 4,000 Spanish expressions arranged by keyword, numerous example sentences, and an extensive index for cross-referencing, you can quickly find phrase-based translations by way of either English or Spanish. Compact and comprehensive, this tool is perfect for a student's backpack or a translator's briefcase.

  • Sales Rank: #236302 in Books
  • Published on: 2004-08-05
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 9.00" h x .90" w x 6.10" l, 1.17 pounds
  • Binding: Paperback
  • 400 pages

From the Back Cover

The most comprehensive, easy-to-use guide to idioms used in Spanish and English

Idioms are the heart and soul of a language as it's actually used, and Spanish has thousands of these mystifying expressions--most of which you won't find in any bilingual dictionary. With The Big Red Book of Spanish Idioms you'll never be in the dark about the meanings of idioms and colloquialisms used across the Spanish-speaking world. And you'll never be at a loss for the right turn of phrase when speaking or writing Spanish.

The Big Red Book of Spanish Idioms is filled with:

  • 4,000 idioms arranged according to Spanish keywords
  • 1,800 Spanish keywords and their English equivalents
  • 1,800 example sentences for guidance in usage
  • 8,000 matching English expressions
  • An English-Spanish Index--to steer you to the right idioms, instantly
  • Extensive cross-referencing that lets you access material in either language

By matching Spanish idioms with English expressions of a similar tone or register, this dictionary makes an ideal reference not only for students of Spanish but also for Spanish-speaking learners of English.

About the Author

Peter Weibel is an experienced writer and teacher of both German and Spanish.

Most helpful customer reviews

26 of 27 people found the following review helpful.
Excellent book BUT beware of the Kindle edition
By Gary J. Shannon
I got this book as a Kindle download, but in the end had to get the paper edition instead. Reference books you want to flip through are not the best choice for Kindle. Also, the book was apparently digitized with a scanner and little proofreading because accented characters show up all sorts of strange ways.

For example "más" with an accented "á" shows up in the text in various ways like: "mas", "m6s", "m3s", "mOs", among others. "está" often shows up as "est6", and so on.

Needless to say you can't search for phrases with those words because "más" won't match "m6s", and also the keyboard does not support Spanish characters anyway, so searching is out of the question.

Save yourself a lot of difficulty and get the paper edition.

11 of 11 people found the following review helpful.
Just listed my copy for sale....
By Karamy Renfrow
Very disappointed in this book. Despite its high page count, it doesn't contain many common Spanish idioms that I often hear. I wanted something more exhaustive than the slim "Guía de modismos españoles" by Raymond Pierson that I own (which is excellent though limited,) but this is not it.

The worst is the English to Spanish section; many idioms are completely mistranslated. For example, for English "funk (to be in a blue)" the supposed Spanish equivalents are "cagarse/ciscarse de miedo" and "estar muerto de miedo." I've always heard to "be in a funk" or to "be blue" used to mean "to be in low spirits," not to be frightened. I've actually never heard of a "blue funk," but given the longstanding idiomatic use of both words separately to mean bad (or low) mood (or spirits) I'm certain that that's what it's supposed to mean.

I just ordered 2001 "Spanish and English Idioms" by Eugene Savaiano, and hope that it turns out to fill my need for a comprehensive book of idioms that this does not. I'll update either way.

UPDATE: I now have Savaiano's book and find it much more useful.

89 of 91 people found the following review helpful.
What can red do for you?
By David Edwards
As frequent Amazon reviewer Erugifog mentions in his list of Spanish reference books, there are a number of entrants in the field of Spanish-English idiom guides. He recommends Eugene Savaiano's "2001 Idioms/2001 Modismos" but also advises shopping around. I found that to be good advice.

Peter Weibel is the latest author to throw his hat into this specialty ring, and I consider his "Big Red Book of Spanish Idioms" the prohibitive leader of the pack at this point. With 12,000 idioms (4,000 in Spanish; double that in English), "Big Red" gets the nod simply because it is newer and, well, purports to have more idioms than any of its other serious rivals. Read the publisher's description and you'll get a good (and accurate -- truth in advertising, how refreshing!) feel for what this book has to offer. I was tempted to give it a five-star rating but changed my mind because I don't think it completely overshadows Savaiano's book. Both are reliable and useful references; if used in tandem, they complement each other very well. But if, for whatever reason, you want only a single reference book of this type, make it "Big Red."

Also, be advised that in at least two places (the front cover and again in the introduction), "Big Red" identifies itself as a book for intermediate or advanced learners. For the most serious students of Spanish idioms and slang, "Diccionario del Argot: El Sohez" by Delfin Carbonell Basset is a safe bet. Unlike "Big Red", it is monolingual. Both books are published by McGraw Hill. But what really struck me as coincidental is, both Weibel and Carbonell state that their inspiration for writing their respective books was the Nobel Prize-winning Spanish author Camilo Jose Cela. Even if you're not trying to decipher Cela's slang-riddled, idiom-filled prose, however, "The Big Red Book of Spanish Idioms" can prove invaluable in your times of need.

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Jumat, 18 Maret 2016

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The authors of the world’s best-selling health policy text offer valuable insights and guidance to primary care practitioners

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Improving Primary Care offers frank appraisals and concrete recommendations for primary care practitioners on how to meet the huge, stress-inducing, challenges that they face on a daily basis. The authors offer innovative approaches and suggestions to dealing with primary care issues ranging from the latest electronic technologies to non-traditional options for the patient-physician encounter.

  • Sales Rank: #1285606 in Books
  • Published on: 2006-09-15
  • Released on: 2006-08-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .76" w x 6.00" l, .90 pounds
  • Binding: Paperback
  • 400 pages

About the Author
Thomas S. Bodenheimer, MD, MPH, Clinical Professor, Department of Family & Community Medicine, University of California.

Kevin Grumbach, MD, Professor & Chair, Department of Family & Community Medicine, University of California.

Most helpful customer reviews

4 of 4 people found the following review helpful.
All the info in one place
By K. Colwell
For anyone hoping to improve medical care in the US, this book is essential!

For readers new to the area, Drs. Grumbach and Bodenheimer clearly explain what the problems are and provide a systems' perspective on solutions that will truly transform health care.

For practitioners working in the area of chronic care improvement and primary care re-design: it's all here. This work draws heavily on the work of the Institute of Medicine's call for improved quality of health care, Dr. Ed Wagner's Chronic Care Model, microsystems analysis and other innovative tools to improve health care. It's all pulled together in a logical fashion and all the statistics, all the references you need to bolster an improvement project, are neatly contained in this very readable book.

3 of 3 people found the following review helpful.
Great, readable resource
By Sheila Siegel, PA-C, MPAS
As a Physician Assistant and an instructor in the Stanford Primary Care Associate Program, I highly recommend this book. Improving Primary Care: Strategies and Tools for a Better Practice is good reading for physician assistants and for doctors, nurses, and nurse practitioners, who feel that their clinics or medical practices need to work in a better way. It is also good reading for patients who need to know what they can expect from a medical office or clinic. Why is it so hard to get an prompt appointment and what can be done about it? What does it mean to be "patient-centered"? Is the 15-minute visit with the primary care provider adequate to provide all the acute, chronic and preventive services that people need? If not, what can be done about it? All these questions and many more are discussed in detail in this readable book.

3 of 3 people found the following review helpful.
Redesigning Primary Care
By Cms
Primary Care is the foundation of any health care system, yet in the U.S. it is undervalued. This timely book provides a recipe with examples to redesigning primary care in the U.S. and anywhere. The authors are experts and are familiar with the latest innovative models. The only thing missing here is a description of the new online platform of care that will be most peoples' personal medical home in the future.

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^ Ebook Download Harvard Medical School Guide to Healing Your Sinuses (Harvard Medical School Guides), by Ralph Metson, Steven Mardon

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Harvard Medical School Guide to Healing Your Sinuses (Harvard Medical School Guides), by Ralph Metson, Steven Mardon

From a leading expert at one of the world's most respected medical schools----learn how to beat sinus infections once and for all

Nobody needs to tell you how painful and annoying sinus problems can be--the pounding headaches and congestion, the perpetually runny nose, and the debilitating fatigue, not to mention sleepless nights, lost work, and ruined vacations. Now you can do something about it by learning what a top expert tells his patients.

In The Harvard Medical School Guide to Healing Your Sinuses, Ralph B. Metson, M.D., a third-generation ear, nose, and throat specialist with more than twenty years of experience, tells you everything you need to know about taming your aching sinuses. A leading national authority in the field, Dr. Metson fills you in on:

  • The ABCs of sinusitis, and how to identify the cause of your symptoms
  • The entire range of treatments--from saltwater irrigation to laser surgery
  • The pros and cons of decongestants, antibiotics, and steroids
  • What to expect from surgery, and whether you're likely to benefit from it
  • How to develop a total sinus management plan tailored to your needs

About Harvard Medical School Health Guides

Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

  • Sales Rank: #772839 in Books
  • Brand: McGraw-Hill
  • Published on: 2005-04-05
  • Released on: 2005-04-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .50" w x 6.00" l, .66 pounds
  • Binding: Paperback
  • 224 pages
Features
  • Great product!

From the Back Cover

From a leading expert at one of the world's most respected medical schools----learn how to beat sinus infections once and for all

Nobody needs to tell you how painful and annoying sinus problems can be--the pounding headaches and congestion, the perpetually runny nose, and the debilitating fatigue, not to mention sleepless nights, lost work, and ruined vacations. Now you can do something about it by learning what a top expert tells his patients.

In The Harvard Medical School Guide to Healing Your Sinuses, Ralph B. Metson, M.D., a third-generation ear, nose, and throat specialist with more than twenty years of experience, tells you everything you need to know about taming your aching sinuses. A leading national authority in the field, Dr. Metson fills you in on:

  • The ABCs of sinusitis, and how to identify the cause of your symptoms
  • The entire range of treatments--from saltwater irrigation to laser surgery
  • The pros and cons of decongestants, antibiotics, and steroids
  • What to expect from surgery, and whether you're likely to benefit from it
  • How to develop a total sinus management plan tailored to your needs

About Harvard Medical School Health Guides

Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

About the Author

Ralph B. Metson, M.D., is a clinical professor at Harvard Medical School who practices at the Massachusetts Eye and Ear Infirmary. His work has been profiled in the New York Times and Wall Street Journal, and he has appeared on "Good Morning America."

Steven Mardon is a freelance writer specializing in health issues who has written for newsletters, newspapers, and magazines for more than ten years.

Most helpful customer reviews

49 of 53 people found the following review helpful.
No real revelations...
By J B W
This is a good book if you know nothing at all about your sinus condition. However, I had already gathered much of this information from good websites. There were a couple of interesting things that I wasn't aware of, but the bottom line is, how is this going to help me? Is it going to give me new ideas so I can get better? Unfortunately, it didn't. If you've already tried nasal irrigations, decongestants, steroid sprays, antihistamines, possible allergy shots and antibiotics, then you know all you can know about treating sinusitis without surgery. If you are facing surgery, then maybe the chapters on what to expect will be useful.

15 of 15 people found the following review helpful.
A good review or refresher for the sinus plagued.
By _RST
As someone whose had sinus issues due to allergies since the teenage years, I've spent years researching & reading, though never really reading a formal book on the subject. This book is a good place to start if you know nothing about sinus issues. For someone who generally stays on top of news & information about sinus issues and curing/preventing sinus infections, the main things I found useful in the book were:

1. Commentary on the fact that antihistamines like Allegra/claritin thicken mucus and make it more difficult for your body to wash out the bacterialized mucus.
2. Some more specific information about why it is so critical to keep swelling down in the nasal passages to prevent "the cycle" from repeating
3. The fact that it is now common for antibiotic rounds to go 90 days or more to fully rid one of sinus infections
4. A focus on the fact that chronic sinus issues cause people to feel about their life the same anguish that people feel when they have diseases typically considered "more serious"

While nothing groundbreaking, the book gave me the idea to back off on the "allergy medicines" and only go with the nasal steriod sprays. I have had significant improvement in the last month compared to the last few years, due to no thick congestion in the head. Any person who can pick up on one or two things in the book that make a difference would make the book worth it.

12 of 12 people found the following review helpful.
Great Reference Book for Sinus Sufferers
By CM
The Harvard Guide to Healing Your Sinuses is a valuable resource, which is written in easy-to-understand language that details various sinus conditions, including ones that might seem like sinusitis but are not, and numerous strategies for treating them. In addition, discussions of treatments include helpful thoughts on various methods of sinus surgery, how to prepare for surgery if needed, and what to expect.

I appreciate how, on pages 162-163, Dr. Metson and Mr. Mardon cite empty nose syndrome (ENS) as a "troubling phenomenon," which results from an overly aggressive surgery of the turbinates (inner nasal mucus-producing tissue that performs many critical functions). The description of ENS is accurate, and I am grateful it is noted as a complication of surgery, as not all sinus self-help books acknowledge ENS.

When discussing treatments, The Harvard Guide to Healing Your Sinuses mentions zicam, which is the oral spray form of zinc. The authors note while zinc has been shown to reduce the duration of a cold, particularly when used at the onset of symptoms, it must be sprayed into the nose every four hours for one to two weeks to be effective. A word of caution, though, which also should be highlighted, is that spraying high concentrations of zicam in the nose can lead to burning and destruction of olfactory epithelium, the nerve cells responsible for smell. Consequently, some users of zicam have permanently lost their sense of smell.

This book definitely has much useful information on sinusitis from a highly reputable source. It is a great reference book for sinus sufferers.

Chris Martin, author of Having Nasal Surgery? Don't You Become An Empty Nose Victim!

See all 28 customer reviews...

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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too, by Jenni Schaefer, Thom Rutledge

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders
"If you or someone you love has an eating disorder, this is the book to read."
―Dr. Phil

Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.

Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed.

This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders.

"Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come."
―Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders

"[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it."
―Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital

"This uplifting book’s intimate inner dialogue has energized countless young women―and men―in their own recoveries from eating disorders."
―Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery

"Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story."
―Jamie-Lynn Sigler, actress

  • Sales Rank: #8645 in Books
  • Published on: 2003-12-26
  • Released on: 2003-12-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.20" h x .70" w x 5.60" l, .63 pounds
  • Binding: Paperback
  • 192 pages

From Publishers Weekly
"The truth is we all talk to ourselves. We just need to get better at it," counsels psychotherapist Rutledge in this self-help book for women with eating disorders, which he wrote with one of his patients, Schaefer, a singer/songwriter and media personality in Nashville, who both binges and purges. As might be expected in a book that draws from both psychotherapy and country western music, the story concerns a fine woman and the no good man she's stuck with. In this case, the evil, controlling character is a non-person Schaefer names Ed, from the initials E.D. (as in eating disorder). Whether Schaefer is alone in her kitchen or dining with friends, she "hears" Ed telling her she resembles a "barnyard animal," that all the girls in her eating disorder therapy group are thinner than she is, or that it would feel good to go to bed on an empty stomach. "There is something inside me... that has chained itself to Ed with a heavy-duty lock and thrown away the key," she writes. With the help of therapist Rutledge, who shares his professional observations in sections entitled "Thom's Turn," Schaefer finally gains the strength to keep Ed at bay. Schaefer's literary construct of an interior voice will delight some readers and annoy others, but if it helps any readers overcome their own disorders, it's been effective.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From the Back Cover

"Infused with humor, rich in vivid imagery, and deeply compassionate, this book brings hope to those who suffer from eating disorders, offering them creative tools." -- "David B. Herzog, M.D., professor of psychiatry, Harvard Medical School "

"Jenni's quick wit and brilliant honesty are an inspiration to anyone trying to divorce themselves from an eating disorder ... an accessible, helpful must-read!" -- "Lindsey Hall, author of Bulimia: A Guide to Recovery"

Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni's life, distorted her self-image, and tried to physically harm her throughout their long affair. Then Jenni met psychotherapist and author Thom Rutledge. He taught her how to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.

Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., "Life Without Ed" provides new hope for the disorders that plague millions of women and young girls. Beginning with Jenni's "divorce" from Ed, this supportive, lifesaving book combines a patient's insights and experiences with a therapist's prescriptions for success to help you live a healthier, happier life without Ed.

About the Author

Jenni Schaefer is an internationally known writer and speaker whose work has helped change the face of recovery from eating disorders. Appearing regularly on national radio and television, she is the bestselling author of Goodbye Ed, Hello Me. Recently she has collaborated with Harvard Medical School to coauthor Almost Anorexic. She is also the chair of the Ambassadors Council of the National Eating Disorders Association. An accomplished singer/songwriter, Jenni lives in Austin, Texas. For more information, visit www.jennischaefer.com.

Thom Rutledge is a psychotherapist and the author of Embracing Fear: How to Turn What Scares Us into Our Greatest Gift. For more information, visit thomrutledge.com.

Most helpful customer reviews

78 of 79 people found the following review helpful.
Nothing campy here. This is the real deal.
By Sarah Wiley
I just looked up the word "campy," and there is nothing campy about Life without Ed. As a woman recovering from an eating disorder and as a clinician treating eating disorders, I find this book to be a refreshing change from the staus quo of tortuous memoirs and over-intellectualized material that tends to occupy this market.
The recovery work described in this book is undoubtedly the real deal. Jenni Schaefer has obviously worked hard to overcome her eating disorder and she is to be congratulated for that. And while we're at it, let's congratulate her for the willingness to share her story so candidly, and for being creative enough to bring such a delightful sense of humor to this very serious subject matter. She no doubt gets some of the humor from her therapist and co-author Thom Rutledge. His writing (the best of which is Embracing Fear) always manages to bring together serious self-help and the kind of humor that offers a perspective that is in and of itself healing.
If you have even the slightest interest in understanding the inner-workings of eating disorders, buy this book. If you are a therapist or counselor who works with eating disorders, buy this book. If you love someone with an eating disorder, buy this book. And if you have an eating disorder --- definitely buy this book.
Who says medicine has to taste bad to be good? Learn, grow and enjoy Life without Ed.
Sarah Wiley, Ph.D.

44 of 45 people found the following review helpful.
Best book for sufferers (and great for parents too).
By Constant Reader
One of the challenges of being a parent with a child suffering from Anorexia is finding educational sources for them that are supportive of ending the disease without providing further information on how to secretly purge and restrict and without blaming the parents, the media, or "culture" for their illness.

After reading literally dozens of books in the field, this was the only one we encouraged our child to read. She quickly empathized with the notion of the ED being separate and distinct. It helped and continues to help her cope with the dangerous and unhealthy impulses brought on by the disease.

There are only a handful of books that I recommend to parents and sufferers. This is one of the mandatory ones.

41 of 42 people found the following review helpful.
A must read for all recovering perfectionists
By A Customer
Jenni Schaefer has accurately captured the life and feelings of a perfectionist in her book Life Without Ed. Although I have never experienced an eating disorder, I obsess about calorie intake on a daily basis and am bound by the chains of physical appearance. I found the exercises at the end of each section helpful in confronting the voices and negative criticisms that my own abusive SuperEgo (Ed) throws my way.
Jenni Schaefer does not discount the seriousness of eating disorders nor does she try to convince you that divorce from ED is easy. She provides practical ways to distinguish between what is healthy and what is ED. The awarness that I gained from this book (especially section 1) has enabled me to start the separation process from my own abusive self criticism.
This book applies to all recovering perfectionists. The exercises, personal experiences, strength, and weakness that the author shared make it a real and valuable resource on my path to recovery. I highly recommend this book to anyone enduring self criticism and abuse.

See all 195 customer reviews...

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