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An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response
For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
- Sales Rank: #990028 in Books
- Published on: 2006-01-11
- Released on: 2005-12-21
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .52" w x 5.80" l, .61 pounds
- Binding: Paperback
- 256 pages
From the Back Cover
From the experts at Harvard Medical School--an effective program for controlling your hypertension
The Harvard Medical School Guide to Lowering Your Blood Pressure explains in user-friendly terms what high blood pressure is, what causes it, and why it's so important to keep it at a safe level. Coauthors Dr. Herbert Benson, author of the international bestseller The Relaxation Response and founder of the prestigious Mind/Body Medical Institute, and Aggie Casey, one of the country's most experienced mind/body clinicians, emphasize lifestyle approaches to controlling blood pressure.
Most important, you're given a complete lifestyle program for managing your blood pressure. Developed at the renowned Mind/Body Medical Institute in Boston, the program has helped thousands of people not only manage hypertension but reduce stress, improve overall health and fitness, and get more enjoyment out of life.
The Harvard Medical School Guide to Lowering Your Blood Pressure gives you:
- Easy-to-follow diet and nutrition guidelines
- Directives for heart-healthy exercise
- Proven relaxation techniques for managing stress and improving cardiovascular health
- Expert advice on how to talk to your doctor about your blood pressure
- The low-down on blood pressurelowering drugs and their side effects
- Tips on how to create a personalized program that's just right for you
About Harvard Medical School Health Guides
Harvard Medical School guides give you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
About the Author
Aggie Casey, R.N., M.S., is an associate in medicine at Harvard Medical School, the director and clinical nurse specialist for the Cardiac Wellness Program at the Mind/Body Medical Institute, and coauthor of Mind Your Heart.
Herbert Benson, M.D., is the founder and president of the Mind/Body Medical Institute, an associate professor of medicine at Harvard Medical School, and author of The Relaxation Response, as well as many other books and more than 170 scientific publications.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Nice book to read and follow and the recipes we ...
By Douglas W. Boyd
Nice book to read and follow and the recipes we have tried so far are great! Nice for reference rather than casual reading.
8 of 18 people found the following review helpful.
Book is informative
By KIMBA
This book is good but the only draw back is that there was nothing in there that I didnt know.
10 of 10 people found the following review helpful.
Comprehensive health makeover
By Michael Enright
This book covers all the important health areas where improvement in health is achievable. It offers several choices in each area rather than the more common dogmatic approach found in books that say: "my revolutionary new discovery will save your life. Obey!" There are some areas where all the current health and nutrition debates aren't covered. But unless your BMI is 24, you don't have to wonder about them till you get there. The program here is intelligent and practical. Read the book. Consider the options. Pick a set that you think will work for you. Discuss with your health care provider (optional unless you want/need to change meds or get advice on exercising). Then make a table and chart your progress. This will help you stay with the program. Provide space to record your failures. They are inevitable. So consider them reminders to keep trying. You'll make it as long as you just stick with it. Just keep getting back on your program even if you fall off every other day. When you get to the point you actually see some progress , you will want to stick with it. Review the book occasionally to vary your program and maintain it. When you succeed, you will be able to stop most of your meds; stop worrying; and enjoy your life.
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