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From the unquestioned expert in the field, the authoritative guide to yoga for golfers
"Working with Katherine for the last couple of years has allowed me to compete at a very high level."
--Gary McCord, CBS golf commentator and Senior PGA Tour player
Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:
- Yoga postures specifically selected for a golfer's needs
- Proper breathing techniques
- Mind-relaxation methods
- Injury-reducing stretches
- Visualization tools--for success on and off the course
- Sales Rank: #603700 in Books
- Published on: 2004-06-17
- Released on: 2004-06-17
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .48" w x 8.00" l,
- Binding: Paperback
- 208 pages
- fitness training stretch
Review
"Working with Katherine for the last couple of years has allowed me to compete at a very high level. Following her yoga program for golfers is keeping me fit and feeling like Gumby. Loosen up and give it a try! - Gary McCord, CBS Golf Commentator and Senior PGA Tour player"
From the Back Cover
Stretch your way to a better game with the revolutionary fitness program that's taking the PGA by storm
As an avid golfer and certified yoga instructor, Katherine Roberts combined her passions to create the incredibly successful Yoga for Golfers program--a unique and integrated educational system providing instruction on how to improve flexibility, range of motion, and concentration on the course. It's the fastest growing fitness program used by amateur and professional golfers worldwide. Now, in this groundbreaking book, Roberts makes her unique methods available to you.
Based on twenty years of expertise and guaranteed to work for golfers of all ages, handicaps, and fitness levels, Yoga for Golfers connects the mind and body to create a powerful training regimen geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the tee, enhanced breathing awareness for better swing tempo, and improved overall fitness.
Inside you'll find:
- Yoga postures specifically selected for a golfer's needs
- Proper breathing techniques
- Mind-relaxation methods
- Injury-reducing stretches
- Visualization tools--for success on and off the course
- Step-by-step yoga sequences for every body part, from shoulders to hamstrings
- Simple methods for charting your progress
- Plus an exhaustive list of golf and yoga resources to help you continue your training
Katherine Roberts has twenty years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated, Golf, Golf Digest, and Self. She has appeared on ESPN, Fox Sports, ABC, and CBS and is the host of her own weekly show, "Yoga for Golfers," on the Golf Channel. She lives in Cave Creek, Arizona.
About the Author
Katherine Roberts (Carefree, AZ) has 20 years of experience in fitness training, yoga studies, and motivation. Her highly successful Yoga for Golfers program has been featured in numerous magazines and newspapers, including Sports Illustrated, Golf, Golf Digest, and Self. She has also appeared on ESPN, Fox Sports, ABC, and CBS. Her new weekly show, "Yoga for Golfers", airs on the Golf Channel.
Most helpful customer reviews
8 of 8 people found the following review helpful.
This book HELPED me to RELAX my mind both on and off the course., New way for golfers
By Jenny
I used the yoga positions in the book to help me increase my flexibility and relax my mind. Does yoga increase flexibility? That's a definite. The writing in the book is well-done and is simple to follow.....
When I go to play golf I'm definitely more relaxed and more focused because of what I learned and practiced from this book.
{Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness} is a must-buy for all golfers.
Remember to practice the yoga positions because not only will you become more flexible, this also can contribute to having a peaceful mind both on and off the golf course.
Another great book which made me improve at golf is
{The Ultimate Golf Instruction Guide: Key Techniques for Becoming a Zero Handicap Golfer or Better} by Leonardi
This book was a also a total breakthrough for me...I've reduced my handicap because of it.
7 of 7 people found the following review helpful.
good reference & inspiration for my teaching needs.
By yogi-vet
I began teaching a yoga for golfers class at a golf-spa resort this summer. Even though I am an experienced teacher I felt I needed confirmation that the poses/sequences I offered were on par (pardon the pun). I looked at several 'yoga for golfers' books and decided this one would be good. This book is written by a person who grew up with golf and taught yoga at a spa resort herself for many, many years. What was most useful to me were the sequences in back of the book. I would study and practice her sequences, modify them and use them in my class. It was great! The book talks quite a bit about golf and has some great quotes in it. For me this book was well worth the money. It has given me the boost I needed to feel confident teaching this specific group,golfers, yoga. And I've learned a bit about the game/sport
5 of 5 people found the following review helpful.
Excellent Instructional Book
By D. HupFons
This book is intended for any golfer, regardless of handicap, who wants to improve their game (distance, accuracy, and consistency) and their fitness to play the game without serious injury. I consider it one of the best sports and fitness books I've read. It contains a lot of excellent information, useful exercises, and is written in a very easy-to-read style. This book has helped me significantly to improve the fluidity and mechanics of my swing, relax during play, and to improve my strength, flexibility, and mental approach. Although I can't know what it will do for your handicap, I feel confident that it not only will help you reduce it but also increase your overall fitness and enjoyment of this very challenging sport.
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