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The Fat Flush Cookbook, by Ann Louise Gittleman
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COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN
The popular weight-loss program now has a companion cookbook
"(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine
The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book.
This tasty, heart-smart volume includes:
- Time-saving, one-dish dinners
- Packable lunches
- Vegetarian-friendly ideas
- Recipes with delicious and unique fat burning herbs and spices
- An extended list of name brands suitable for Fat Flushing
In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.
With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
- Sales Rank: #59445 in Books
- Brand: Gittleman, Ann Louise
- Published on: 2003-11-14
- Released on: 2003-11-14
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .74" w x 6.00" l, .89 pounds
- Binding: Paperback
- 288 pages
From Publishers Weekly
A nutritionist and the author of 20 books on health and healing, Gittleman here offers a companion cookbook to her best-selling The Fat Flush Plan. The three-phase plan calls for a strict avoidance of white rice, white flour, salt and sugar (Gittleman prefers Stevia Plus when she simply can't avoid sweetness) and the embrace of fruits, vegetables, and whole grains. The 200-plus recipes include dishes for each of the plan's phases (which will mean nothing to readers who don't own the original volume), from breakfasts to snacks to desserts. While the fat flush philosophy seems commonsensical, the plan itself is rigid, if not downright draconian, and the puritanical zeal with which Gittleman expounds upon fat-flushing may begin to grate on any but the truest converts. Half a grapefruit, broiled with 1 teaspoon of honey, is a "special occasions" snack, flaxseeds are everywhere and Fragrant Fat Flush Meatballs use cauliflower in place of breadcrumbs: for a foodie, this is some dispiriting stuff. Nevertheless, while the utter lack of salt does her recipes some disservice (in Phase 3 recipes, there is occasional permission for "salt to taste"), Gittleman's reliance on fresh herbs, which she cites for various healing powers, wholesome ingredients and easy cooking techniques makes her cookbook worth a look for those serious about making big diet changes.
Copyright 2003 Reed Business Information, Inc.
From the Back Cover
The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets
Ann Louise Gittleman created a weight loss phenomenon with the New York Times best-selling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes:
- Time-saving, one-dish dinners
- Packable lunches
- Vegetarian-friendly ideas
- Serving options for singles and families
- An extended list of name brands suitable for Fat Flushing
With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.
"Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons--it's balanced, it's a program you can safely stay on for life, and it works."--Dr. Barry Sears, Author of The Zone
"A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality."--Share Guide
"The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program."--Total Health Magazine
With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, with The Fat Flush Cookbook. This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.
In addition, The Fat Flush Cookbook shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include:
- lean proteins
- phytonutrient-dense vegetables and fruits
- psyllium
- lemons
- flaxseed and flaxseed oil
- thermogenic herbs and spices
- high-protein whey
- stevia
- cooking broths
- cranberries
These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.
Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.
About the Author
Ann Louise Gittleman is a certified nutrition specialist with a master's degree from Columbia University and is a bestselling author. She has been named one of the top 10 nutritionists in the United States by Self magazine. Gittleman has appeared on "The View," "Dr. Phil," "Good Morning America," and "Good Day New York," as well as on PBS and CNN.
Most helpful customer reviews
81 of 84 people found the following review helpful.
The Diet + The Cookbook = Real Weightloss!
By Holly Wade
I started the Fat Flush Diet Plan less than 30 days ago and am happy to report a weight loss of 27lbs. in that short time frame! This cookbook is essential if you wish to follow the Fat Flush Plan! This diet is not totally easy if you really value the addition of salt or butter, but really effective! Flax oil is a primary ingredient and I believe it does promote weight loss in addition to many other health benefits, but it is not at all tasty, in my opinion. Try the mock mashed potatoes, using a cauliflower puree and several of the breakfast suggestions (eggs are vital to success), plus the smoothie recipes and you will lose weight and (most importantly, inches) in a short period of time! This book contains many delicious and health smart recipes, using ingredients you may previously have discounted, and the diet plan works. After a month on the plan, I craved salt on my entrees more than anything else, but I did lose a great deal of weight and inches and truly recommend the diet plan and cookbook to anyone committed to real weight loss and helpful insights to healthy eating.
66 of 73 people found the following review helpful.
Loved the diet, but HATED the cookbook
By J. Pratt
Let me start by saying that the diet works. I lost 40 lbs over three years ago, I feel great and I look great. The cookbook is one of the worst cookbooks I have ever bought. A few of the recipes are good, but most were dreadful. Titles like "Cauliflower and Peas in Yogurt" and "Brussel Sprouts With Curry" are about as tasty as they sound. It's the only cookbook I have used where I have baked an entire dinner only to throw it away. It's happened a few times, so now I don't use this book. Look elsewhere for good, low glycemic-index recipes using non-processed food and flax oil....
92 of 104 people found the following review helpful.
Does anyone edit books anymore?
By A. Yakimovicz
Having tried the Fat Flush Plan successfully, I was excited to buy the Fat Flush Cookbook. What a disappointment! The chapters that describe the plan are not coherent, and the information contradicts and repeats itself. In several places, Gittelman refers you to Chapter 14 for information on tools and resources. However, Chapter 14 (with a different title than the references) includes none of the tools and seems to be a sales description for the company selling her vitamin package. Also the recipes need editing to confirm the right ingredients are listed and to make sure the recipe correctly describes what to do with ALL of the ingredients.
Some recipes are good, such as the mashed potates substitutes from cauliflower and some quick soups. However, I already had those recipes from another book and the web site. The new recipes I tried were a waste of time and tasted awful. Two cloves of garlic in 4 salmon cakes certainly eliminates the fish taste! The recipe for marinated shrimp involves lots of chopped vegetables for a marinade that you apparently throw away. I can get the same taste with the herbs in a crab boil mix and save an hour. And the recipe for "carrots and snow peas with parsley" is described at the top as being a great basil-flavored vegetable.
This book was obviously written in a hurry to hit the market while interest in the Fat Flush Plan is peaking.
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