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With compassion and insight, an expert counselor shows teen girls how to find the solutions to stress and anxiety that lie within
Parents, schoolwork, boyfriends, college . . .it's enough to make any teenage girl wish she could just snap her fingers and make it all go away. But with the click of her heels, she'll soon discover that the means to dealing with stress were always within her power. Dealing with the Stuff That Makes Life Tough helps teenage girls find the wisdom within to overcome stress in their lives.
A serious self-help guide for teenage girls that is neither preachy nor condescending, Dealing with the Stuff That Makes Life Tough uses real-life anecdotes to help readers triumph over difficulties. Common teen anxieties include:
- Body image
- Dating
- Divorce
- Depression
- Insomnia
- Friends and bullies
- Substance abuse
- Gay and lesbian issues
The book also includes short introductions of each subject, expert quotes, statistics, key points, reading lists, Web pages, and toll-free numbers.
- Sales Rank: #472865 in Books
- Brand: McGraw-Hill
- Model: FBA-|292176
- Published on: 2003-09-08
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .60" w x 5.50" l, .61 pounds
- Binding: Paperback
- 224 pages
From School Library Journal
Grade 8-10-Using quotes from women in history and anecdotal stories of adolescent girls, "Dr. Jill" gives prescriptions for dealing with difficult situations. The chapters address relationships, drug addiction, stress, body image, parental divorce, insomnia, bullies, and having a crush on another girl, and the author offers several scenarios based on her years of experience as a psychotherapist. She encourages self-examination and taking action, including asking oneself questions and trying different remedies for problems. Every chapter encourages readers to find ways to respect themselves. The author admits that some situations are complicated and offers realistic solutions. For example, in the chapter regarding drugs and alcohol, she acknowledges that pressure from friends can be difficult. One solution she recommends is volunteering to be the designated driver, which relieves the pressure because it is then socially acceptable not to drink. Although the anecdotes are generic and include only a first name, they are broad in scope and right on target.
Karen Hoth, Marathon Middle/High School, FL
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From the Back Cover
Boyfriends? Dieting? Peer Pressure? Dr. Jill has the 411 on all your top ten 911 emergencies!
What's the deal? You go to school, have a part-time job, maybe even watch your little brother, but you still don't feel like you've got your act together. In fact, you are pretty much stressed out "all "of the time. Well, there is at least one good thing happening in your life right now because Dr. Jill gets it. She has been listening to girls talk about their anxieties and pressures for more than twenty years. There is "nothing" she hasn't heard. In her new book "Dealing with the Stuff That Makes Life Tough," Dr. Jill talks about the top ten things that stress you out and helps you discover ways to deal with whatever life throws your way.
In "Dealing with the Stuff That Makes Life Tough," real girls--just like you--talk about the same issues you're facing and offer great advice to help you get a grip on your life. Each chapter examines how three different girls handled a particular problem to help you choose a calming skill that works for you.
Can you imagine a life where you actually can find ways to: Balance your responsibilities and actually have a social life? Finally turn off the constant nagging in your head and maybe get a good night's sleep for once? Deal with peer pressure, cliques, and your overscheduled life? Tackle the heavy stuff like divorce, school, and--yikes--dating?
Learn how to feel more confident, in control, centered, and at peace from the inside out with the coping skills you'll learn from "Dealing with the Stuff That Makes Life Tough."
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Most helpful customer reviews
11 of 11 people found the following review helpful.
Practical advice for teens, insight for parents
By A Customer
I found this book really useful. It speaks directly to teens and offers specific techniques for handling problems like peer pressure, sleeplessness, sadness and others. A lot of the advice still applies to me as a grown woman - I tried some of the suggestions for insomnia, and they really worked! It was also eye-opening for me as a mother to read the anecdotes from teen girls and understand their problems from their point of view. I think it is so useful that I have also bought copies for each of my teenaged nieces. I recommend it to any teen girl and her parents.
0 of 0 people found the following review helpful.
Five Stars
By allison
very helpful in helping my daughters deal with becoming a teenager.
0 of 0 people found the following review helpful.
great deal
By Julie Harrison
daughter still needs to read this along with a few other books
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