Free Ebook The Harvard Medical School Guide to Healthy Eating During Pregnancy (Harvard Medical School Guides), by W. Allan Walker, Courtney Humphrie
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The Harvard Medical School Guide to Healthy Eating During Pregnancy (Harvard Medical School Guides), by W. Allan Walker, Courtney Humphrie
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No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health
All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for better or for worse. Endorsed by the Harvard Medical School and written by one of the world's leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market.
- Sales Rank: #1667732 in Books
- Published on: 2005-12-20
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .48" w x 6.00" l, .72 pounds
- Binding: Paperback
- 304 pages
From the Back Cover
Give your unborn baby a head start on a lifetime of good health
What you eat during pregnancy has a strong influence on your baby's health at birth. But did you know that it also can have a lifelong impact on your child's health? The latest scientific research indicates that good nutrition begins in the womb, and healthy eating habits during pregnancy can actually help lower your child's risk of obesity, hypertension, heart disease, diabetes, and a host of other problems later in life.
Healthy Eating During Pregnancy arms you with the information you need to give your baby the very best--even before birth. One of Harvard Medical School's top experts in pediatrics and nutrition, Dr. W. Alan Walker draws upon the latest research and his more than two decades of clinical experience to explain, in plain English, the science of prenatal nutrition. More important, he gives you:
- Nutritional guidelines from preconception to year one
- Foods to eat and foods to avoid
- A critical look at vitamins and other supplements
- Menus and delicious recipes that make healthy eating easy
- Exercises that help guarantee optimal health for you and baby
- Expert advice on breast-feeding and how to be sure your baby is properly nourished during weaning
About the Author
W. Allan Walker, M.D., is a professor of pediatrics and the director of the Division of Nutrition at Harvard Medical School. He is a recipient of the prestigious Murray Davidson Award for Excellence in Pediatric Nutrition from the American Academy of Pediatrics. Courtney Humphries is a professional writer specializing in health topics.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Good Source
By Buyer1
I read this book cover to cover and to be honest, I don't think I learned anything new. In fact there is surprisingly little time devoted to actually how/what to eat! It seems like most of the book is devoted to the idea that how you eat during pregnancy will affect your child's health later in life. So if you need motivation to reach for the veggies everyday, this would be a great book to read. But overall it's the same tips about what to avoid, eat from the food pyramid, etc. Having said that, I gave it four stars because even though the information isn't new, it feels good to get it from a reputable source since half the stuff you read, it's hard to tell if you can trust it. Additionally, there are some wonderful, easy, healthy recipes at the end of the book!
1 of 1 people found the following review helpful.
Great Book
By AZgirl
I liked this book because it was the only book I could find with real information about artificial sweeteners. It seemed to be up to date and it gave the info understood from the most current research.
0 of 0 people found the following review helpful.
Very informative
By Fit Gal
I found this book full with tips and information on what to expect through pregnancy. I think it's worth the read to understand exactly why you need to eat healthy throug pregnancy.
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